We have all heard the term “you snooze, you lose”. For some reason, most people think that sleep is more of a privilege than a necessity. We are so busy with the … Read more
Have you ever found yourself in the middle of your pantry shoving food in your face, even when you were not hungry? I bet your answer is YES!!! I have contemplated this … Read more
Heather was recently featured in NANP’s Podcast, talking about “Tools and Programs to Ramp Up Your Practice“ The NANP (National Association of Nutrition Professionals) is a professional organization that empowers and advocates ... Read more
Do you find that you have been struggling to make healthy choices, especially over the last few months? Have you found yourself reaching for fast food or in the middle of your ... Read more
Do you have issues with certain foods but not sure about how to get started with a new diet? An elimination diet can help! Removing offending foods from your diet can help ... Read more
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