For driven women in their 40s and beyond, ready to understand their bodies and build a plan that actually sticks.
You've built a career. You've held it all together. And now your body is sending signals you can no longer ignore.
Maybe you've been told your labs are normal. Maybe you've tried things that worked for a while, then stopped. You're not broken. You're running a system that's been pushed hard, for a long time, without the right support.
My clients are typically women in their 40s and beyond. They've succeeded at a high level. They know things need to change. What they don't always know is exactly what to change, or where to start.
That's where we start together.
Functional Nutrition
How what you eat affects every system in your body, and where the gaps are that standard advice misses. Not a meal plan. A root-cause map.
Elemental Embodiment
A somatic practice that helps your nervous system move out of survival mode and back into safety, so you can finally feel the life you've built instead of just achieving it.
NLP
A behavioral and mindset layer that helps close the gap between what you know and what you actually do. Because that gap is real, and it's where most approaches leave people stuck.
Functional Medicine Coaching
Getting to the root causes, not just the symptoms. Understanding why things are happening, not just what to change. The upstream answer, not the downstream patch.
Hypnosis
A tool for shifting the subconscious patterns that keep you stuck, working below the level of willpower and conscious effort, where a lot of the old programming actually lives.
Mindscaping
A guided visualization practice that helps you map and reshape the internal patterns driving your outer life, so change happens at the source, not just the surface.
1:1 Coaching
Personalized, one-on-one functional nutrition and health coaching: root-cause work built around your body, your history, and your goals. We'll talk through what that looks like for you on a 15-minute chat.
Immersions
Single-day and three-day immersions: space to step out of the pace, reset, and do the deeper work alongside women walking the same path. The three-day immersion (Cellara's "The Return") is held once a year; single-day immersions are offered separately.
Elemental Embodiment
A somatic practice on its own: nervous system work that helps you move out of survival mode and back into safety, so you can finally feel the life you've built instead of just achieving it.
Cellara®
A 12-month, one-on-one relationship that works from the inside out: nervous system, identity, and the patterns running underneath everything else.
Speaking Engagements
Keynotes and talks for summits, conferences, and events on functional nutrition, burnout, and helping driven women reclaim their energy.
Corporate Wellness
Regulated leaders build regulated teams. I bring nervous system awareness into organizations, not as another wellness perk, but as the actual foundation underneath better decisions, honest communication, and people who can handle pressure without passing it down the chain. Available as keynotes and talks, hands-on workshops, weekend team-building immersions, and Elemental Embodiment sessions built for groups. Inquire for details.
This isn't a supplement plan you get handed and left to figure out alone. It's a relationship, and it moves in stages.
We start with the real story.
Before anything else, we talk through what's actually happening, not just a list of symptoms. Most women I work with have been collecting symptoms for years without anyone connecting them. That conversation is where we start connecting them.
We look at what your body is actually doing.
This isn't about more guessing. Advanced testing, paired with the full story you've already told me, is how we finally see the whole picture.
We build a plan that fits your actual life.
Not a generic protocol. Something built around your body, your schedule, and what you're realistically willing to do, because the best plan is the one you'll actually follow.
We stay in it together.
Your body changes through the process, so the plan changes with it. This isn't a one-time fix. It's ongoing partnership until you're not just managing your health, you're leading it and you feel whole.
Heather, you have been my go to for my health and well-being for over 30 years. To say I trust you with my life is an understatement.
G.T.
Heather has been a key partner on my health journey, meeting me at a time when I was trying desperately to gain a strong understanding of my changing body, hormones, and nutritional needs.
Cathryn
Heather has been treating our family since 2015. You're not a number with her; you are her extended family that she cares deeply for.
Christi D.
In addition to her extensive knowledge and experience, Heather is a great listener and motivator, and cares deeply for her patients. Nothing is ever done by rote, rather Heather's diverse background allows her to tailor to the needs of each individual.
C.S.
Energy that's actually yours, not borrowed from caffeine and willpower. Clarity about what your body needs, so you stop cycling through approaches that don't fit. A plan you understand, can follow, and can build on for years. And the confidence that comes from finally knowing what's actually happening, and what to do about it.
Is this for me if I've already tried everything?
Yes! Most of the women I work with have already done the research, tried the supplements, and seen more than one doctor. If you're still guessing, that's exactly the point where this work starts to help.
What's the difference between this and seeing a dietitian or my doctor?
Most healthcare treats your symptoms one at a time. I look at your whole system, body, mind, and nervous system together, and build a plan around what's actually happening in your life, not a generic protocol.
Do I need lab testing before we start?
I would love to see any recent labs you have, and we'll discuss whether advanced testing is appropriate for you.
What happens in a typical session?
It depends on what stage we're in together. Early on, we're mapping out your full story and what your body's actually doing. Later, sessions shift toward the nervous system work itself: grounded, personalized, and based on what your body needs that day.
Are sessions virtual or in person?
Both.
How long until I feel a difference?
Most women notice a shift in energy or sleep within the first few days. The deeper nervous system work tends to build over weeks, not days, because that's how real change holds.
Is this covered by insurance?
No, although many HSA plans will cover my services.
How do Elemental Embodiment sessions help?
Elemental Embodiment goes deeper into the nervous system itself, helping you actually feel what you've built instead of just achieving it.
What if I'm not sure which program is right for me?
That's what the first conversation is for. Let's chat.
A 15-minute chat is the simplest first step.
Book a 15-Minute ChatQuestions? Reach Heather directly at hello@coachheatherhanson.com or 512-762-4033.