We have all heard the term “you snooze, you lose”. For some reason, most people think that sleep is more of a privilege than a necessity. We are so busy with the demands of our jobs, families, friends, chores and other obligations that we tend to rush around and skimp...
Have you ever found yourself in the middle of your pantry shoving food in your face, even when you were not hungry? I bet your answer is YES!!! I have contemplated this blog for weeks, as I, yes, the nutritionist, found myself in my pantry over eating on multiple...
