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February Recipes, Tips and Specials

Are you ready to use food to fight disease? February is heart health month… Let’s keep your heart healthy! This year, I have decided to expand my knowledge of holistic cooking and traditional eastern practices. This is an exciting journey for me and I look froward to sharing my new knowledge. Each month, I will …

Image of Sign with a Skull, by Matthew T Rader on Unsplash

Detox

Day in and day out we are assaulted by toxic substances that can interfere with our body’s biochemical processes that allow us to function optimally, preventing disease. An array of conditions including genetics, stress, inadequate sleep, poor diet, a compromised immune system, dysfunctional digestion and total toxin exposure all determine how much toxic load our …

Woman sleeping on a train. (Abbie Bernet, Unsplash)

Are You Tired of Feeling Tired?

Do you find yourself dragging out of bed in the morning? Are you reaching for a cup of coffee or other caffeine by mid-afternoon? Do you have brain fog or difficulty with concentration? Do you feel sluggish and feel like you have lost your passion for life? Do you feel wiped out after a workout …

Abdominal Pain: man clutching stomach

Seven Steps to Resolve IBS

Do you have abdominal cramps? Gas and bloating after meals? Diarrhea, constipation or both? Do you have heart burn? Do your symptoms get worse with increased stress? These inconvenient, irritating problems are a collection of symptoms that are often unexplained and labeled with the term IBS (Irritable Bowel Syndrome). IBS causes visit after visit to …