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Abdominal Pain: man clutching stomach

Seven Steps to Resolve IBS

Do you have abdominal cramps? Gas and bloating after meals? Diarrhea, constipation or both? Do you have heart burn? Do your symptoms get worse with increased stress? These inconvenient, irritating problems are a collection of symptoms that are often unexplained and labeled with the term IBS (Irritable Bowel Syndrome). IBS causes visit after visit to …

Tips for Better Sleep

We have all heard the term “you snooze, you lose”. For some reason, most people think that sleep is more of a privilege than a necessity. We are so busy with the demands of our jobs, families, friends, chores and other obligations that we tend to rush around and skimp on sleep, just to get …

businessman stress eating

Stress Eating

Have you ever found yourself in the middle of your pantry shoving food in your face, even when you were not hungry? I bet your answer is YES!!! I have contemplated this blog for weeks, as I, yes, the nutritionist, found myself in my pantry over eating on multiple occasions recently and felt the need …