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a healthy plate of food

Emotional Eating

Do you find that you have been struggling to make healthy choices, especially over the last few months? Have you found yourself reaching for fast food or in the middle of your pantry shoving food in your face, even when you were not hungry? I bet your answer is YES!!! Well, you are not alone, …

businessman stress eating

Stress Eating

Have you ever found yourself in the middle of your pantry shoving food in your face, even when you were not hungry? I bet your answer is YES!!! I have contemplated this blog for weeks, as I, yes, the nutritionist, found myself in my pantry over eating on multiple occasions recently and felt the need …