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Image of Sign with a Skull, by Matthew T Rader on Unsplash

Detox

Day in and day out we are assaulted by toxic substances that can interfere with our body’s biochemical processes that allow us to function optimally, preventing disease. An array of conditions including genetics, stress, inadequate sleep, poor diet, a compromised immune system, dysfunctional digestion and total toxin exposure all determine how much toxic load our …

businessman stress eating

Stress Eating

Have you ever found yourself in the middle of your pantry shoving food in your face, even when you were not hungry? I bet your answer is YES!!! I have contemplated this blog for weeks, as I, yes, the nutritionist, found myself in my pantry over eating on multiple occasions recently and felt the need …